{"id":671,"date":"2022-01-24T22:09:13","date_gmt":"2022-01-24T21:09:13","guid":{"rendered":"https:\/\/letangauxpetitsoignons.org\/?p=671"},"modified":"2024-05-20T22:43:32","modified_gmt":"2024-05-20T20:43:32","slug":"wok-de-chou-kale-et-carottes-au-poulet","status":"publish","type":"post","link":"https:\/\/letangauxpetitsoignons.org\/index.php\/2022\/01\/24\/wok-de-chou-kale-et-carottes-au-poulet\/","title":{"rendered":"WOK DE CHOU KALE ET CAROTTES AU POULET"},"content":{"rendered":"\n<p>Pour 4 personnes<\/p>\n\n\n\n<p><strong>Les l\u00e9gumes de Cl\u00e9ment\u00a0:<\/strong><\/p>\n\n\n\n<ul><li>6 carottes<\/li><li>Un chou kale<\/li><li>2 oignons<\/li><li>2 t\u00eates d\u2019ail<\/li><\/ul>\n\n\n\n<p><strong>Les volailles de Maxime de la Ferme du Loup Blanc\u00a0:<\/strong><\/p>\n\n\n\n<ul><li>1 ou 2 filets de poulet<\/li><\/ul>\n\n\n\n<p><strong>Le Miel de Florence<\/strong><\/p>\n\n\n\n<p><strong>Recette<\/strong><\/p>\n\n\n\n<p>Retirez la nervure des feuilles du chou kale puis rincez-les \u00e0 l\u2019eau. Coupez-les en lamelles.<\/p>\n\n\n\n<p>Pelez ou nettoyez les carottes coupez-les en b\u00e2tons.<\/p>\n\n\n\n<p>Coupez le poulet en lamelles d\u2019un centim\u00e8tre, mettez-le dans un saladier avec une \u00e0 deux cuill\u00e8res \u00e0 soupe de sauce soja sucr\u00e9e et 2 cuill\u00e8res de miel. Pelez l\u2019ail, hachez-la au couteau, ajoutez-la au m\u00e9lange. M\u00e9langez bien, couvrez et r\u00e9servez.<\/p>\n\n\n\n<p>Epluchez les oignons, \u00e9mincez-les.<\/p>\n\n\n\n<p>Faites chauffer 1 c \u00e0 s d\u2019huile dans un wok, faites dorer l\u2019oignon. Ajoutez un fond d\u2019eau (pour emp\u00eacher que les l\u00e9gumes ne brulent) et mettez les carottes et le chou kale \u00e0 cuire 10 minutes environ \u00e0 feu doux, \u00e0 d\u00e9couvert.<\/p>\n\n\n\n<p>Ajoutez le poulet, faites cuire 5 minutes \u00e0 feu vif&nbsp;en remuant r\u00e9guli\u00e8rement : le poulet doit rester tendre, le chou et les carottes doivent caram\u00e9liser. Poivrez.<\/p>\n\n\n\n<p>Vous pouvez parsemer de graines de s\u00e9same grill\u00e9 ou non.<\/p>\n\n\n\n<p>Servez aussit\u00f4t.<\/p>\n\n\n\n<p>Ce plat peut \u00e9galement s\u2019accompagner de pates, chinoises ou non.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Les l\u00e9gumes de Cl\u00e9ment\u00a0: 6 carottes Un chou kale 2 oignons 2 t\u00eates d\u2019ail Les volailles de Maxime de la Ferme du Loup Blanc\u00a0: 1 ou 2 filets de poulet Le Miel de Florence Recette Retirez la nervure des feuilles du chou kale puis rincez-les \u00e0 l\u2019eau. Coupez-les en lamelles. Pelez ou &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/letangauxpetitsoignons.org\/index.php\/2022\/01\/24\/wok-de-chou-kale-et-carottes-au-poulet\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;WOK DE CHOU KALE ET CAROTTES AU POULET&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[26,5],"tags":[8],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/letangauxpetitsoignons.org\/wp-content\/uploads\/2022\/01\/Kale-1.jpg.webp?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/posts\/671"}],"collection":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":0,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/media\/673"}],"wp:attachment":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}