{"id":100,"date":"2021-05-21T09:41:44","date_gmt":"2021-05-21T07:41:44","guid":{"rendered":"https:\/\/letangauxpetitsoignons.org\/?p=100"},"modified":"2024-05-20T22:44:42","modified_gmt":"2024-05-20T20:44:42","slug":"flan-de-courgettes-au-basilic","status":"publish","type":"post","link":"https:\/\/letangauxpetitsoignons.org\/index.php\/2021\/05\/21\/flan-de-courgettes-au-basilic\/","title":{"rendered":"Flan de courgettes au basilic"},"content":{"rendered":"\n

Ingr\u00e9dients :<\/p>\n\n\n\n

1.5kg de courgettes<\/p>\n\n\n\n

50 g de pignons de pin<\/p>\n\n\n\n

1 bouquet de basilic effeuill\u00e9<\/p>\n\n\n\n

6 \u0153ufs<\/p>\n\n\n\n

70 cl de b\u00e9chamel \u00e9paisse, sel, poivre <\/p>\n\n\n\n

Couper les extr\u00e9mit\u00e9s des courgettes puis les tailler en fines lamelles.<\/p>\n\n\n\n

Ebouillanter les lamelles dans un grand volume d\u2019eau bouillante sal\u00e9e 1 \u00e0 2mn. Egoutter. Ecraser \u00e0 la fourchette pour garder des taches de couleur.<\/p>\n\n\n\n

Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n\n\n\n

Faire griller les pignons de pin \u00e0 la po\u00eale. Ciseler le basilic.<\/p>\n\n\n\n

Dans la b\u00e9chamel \u00e9paisse, ajouter les \u0153ufs, les courgettes \u00e9cras\u00e9es, les pignons, le basilic, le sel et le poivre.<\/p>\n\n\n\n

Verser cette pr\u00e9paration dans les empreintes en silicone de type Flexipan, et enfourner 25 minutes. Pour des moules non en silicone ou un grand moule, adapter les temps de cuisson.<\/p>\n\n\n\n

Repos 5 mn avant de d\u00e9mouler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : 1.5kg de courgettes 50 g de pignons de pin 1 bouquet de basilic effeuill\u00e9 6 \u0153ufs 70 cl de b\u00e9chamel \u00e9paisse, sel, poivre  Couper les extr\u00e9mit\u00e9s des courgettes puis les tailler en fines lamelles. Ebouillanter les lamelles dans un grand volume d\u2019eau bouillante sal\u00e9e 1 \u00e0 2mn. Egoutter. Ecraser \u00e0 la fourchette pour garder … <\/p>\n

Continuer la lecture de « Flan de courgettes au basilic »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/letangauxpetitsoignons.org\/wp-content\/uploads\/2021\/05\/fcour.jpg?fit=501%2C335&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letangauxpetitsoignons.org\/index.php\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}